Ask The Barista answers all of your questions about roasts, grinds, and everything in between. Got a question brewing? Email email@example.com to have your question answered by the Barista in upcoming blog posts.
Q: My stomach always reacts to the acidity in coffee. How can I avoid this?
A: In my experience as a barista, customers who are new to drinking coffee tend to be a bit terrified of any coffee that is described as acidic. And who wouldn’t be? The word “acid” conjures up any number of terrifying images: heartburn, stomachaches, and the sharp taste of vinegar or lemon juice. In the world of coffee, we’re constantly talking about “acidity”, but it’s not quite what you think….
Coffee, like most things we like to drink, is naturally acidic. That’s just a fact, but one that needs to be taken in context. Other common drinks, including beer, soda, fruit juice and wine all have much higher acidity levels than the typical cup of joe.
When people talk about “acidity” in coffee, they’re not talking about a higher PH level (in chemistry, a measure of the actual level of acidity). They’re talking about specific flavor compounds. For example, the presence of citric, malic, or tartaric acids in the bean is associated with flavors like citrus, apple, and wine. These flavors more commonly stand out in single-origin, light-roasted coffees, and help make drinking coffee such a pleasant experience. Stronger flavor profiles are also commonly referred to as “brightness”.
We conducted a little pseudo-scientific test to show the acidity level of coffee compared to other popular beverages such as beer, soda, fruit juice, and wine. We discovered coffee has a much lower level of acidity than all of these drinks. In fact, soda, apple juice, orange juice, and wine were more acidic than coffee (pictured below). It’s also important to note light roasts generally have a slightly higher PH level than dark roasts, but even that minor difference varies by bean origin. From a pH standpoint, you are consuming a pretty minor amount of acid in your coffee.
Experimenting with pH levels at the Bean Box offices. From least acidic to most acidic: water, coffees, soda, apple juice, orange juice, wine.
In our experience, stomach woes have little to do with the acid levels of coffee. So if you believe it’s the acid in coffee that causes your tummy woes, here’s the test: unless you’re equally upset by juice, beer, wine, or soda, then it’s not the acid that’s the problem. Instead, the likely culprits include:
So next time you hear talk about the “acidity” of coffee, remember that it’s just another way to describe the bright flavors present in the bean. And when it comes to preventing stomach problems, focus instead on how you’re brewing, as coffee is, relative to most other drinks, a pretty safe vice.
Cheers to Better Brewing,
Have a coffee question? Email firstname.lastname@example.org and the Barista will answer it in upcoming blog posts!